Class Schedule

Workshops and Events Location Instructor(s) Status
Just in time for Valentine's Day! Come and learn how to move sensually, in this sexy chair dance and floor work workshop. You will explore techniques to help you let go of your stress, daily worries and start to tap into your sensual side. You will learn a step-by-step exotic dance routine filled with sexy walks, sensual hip moves, sultry floor work and chair dance. Dress up sexy but comfortable, leggings or shorts are recommended, long leg warmers and heels can also add extra fun.

90 Minute Workshop Price $35.00 + taxSexy Chair Dance and Floor Work Sat Feb 11 at 4:30pm 		Studio B Li Register
This Pole Practice time was opened due to a special request from several students who wanted extra practice time. A total of 11 spots have been opened so everyone will get their own pole for the hour. As a reminder, there will be no pole instruction given by instructors at this time.Additional Pole Practice Fri Feb 17 at 4:30pm Studio B Register
You will have a choice of playing on Aerial Silks or Aerial Hoop or Both! We will be working on basic skills to manipulate your body slightly into more intermediate poses. Work on putting together a short sequence with the moves and transitions.

90 Minute Workshop Price $45.00 + tax.Aerial Silks and Aerial Hoop Play-shop Sun Mar 4 at 2:00pm 		Studio B Li Register
Michael our resident photographer will be taking appointments for a Professional Studio Photo shoot at the Ottawa Pole Fitness Studio. This is your opportunity to capture your pole moves or put together a sexy photo gift for someone special. You can choose a sporty theme on the pole showing off your tricks or a sultry theme of boudoir glamor photos. Li will be available at the photo shoot as your coach should you need suggestions. You will have 30 minutes in front of the camera so come prepared. Price includes your choice of your 5 best shots professionally touched up in high and low resolution.

Price $95 + taxGlamour Photo Shoot Sun Mar 11 at 10:00am 		Studio B Michael Register
Flexibility and Splits Training Tue Jan 17 to Feb 21 at 5:30pm Studio B Li In Session, Week 3
8 Week Flexibility & Balance Sat Jan 28 to Mar 17 at 11:30am Studio B Li In Session, Week 2
 
Level 1 Class Location Instructor(s) Status
This class is perfect for those who wish to achieve a solid grounding of the basics and for those who have more than just a passing interest in pole dancing. The class includes: warm-up and stretching, simple pole moves, pole spins, and floor work all combined into progressive, easy-to-learn, and simple choreographed routines taught at a pace everyone can follow.Wed Feb 15 to Mar 21 at 6:30pm Studio B Maria Register
This class is perfect for those who wish to achieve a solid grounding of the basics and for those who have more than just a passing interest in pole dancing. The class includes: warm-up and stretching, simple pole moves, pole spins, and floor work all combined into progressive, easy-to-learn, and simple choreographed routines taught at a pace everyone can follow.Wed Feb 22 to Mar 28 at 5:30pm Studio B Maria Register
This class is perfect for those who wish to achieve a solid grounding of the basics and for those who have more than just a passing interest in pole dancing. The class includes: warm-up and stretching, simple pole moves, pole spins, and floor work all combined into progressive, easy-to-learn, and simple choreographed routines taught at a pace everyone can follow.Thu Feb 23 to Mar 29 at 8:30pm Studio B Joanne Register
This class is perfect for those who wish to achieve a solid grounding of the basics and for those who have more than just a passing interest in pole dancing. The class includes: warm-up and stretching, simple pole moves, pole spins, and floor work all combined into progressive, easy-to-learn, and simple choreographed routines taught at a pace everyone can follow.Tue Feb 28 to Apr 3 at 5:30pm Studio B Li , Molly Register
Wed Jan 4 to Feb 8 at 8:30pm Studio B Richelle , Maria In Session, Week 5
Thu Jan 5 to Feb 9 at 5:30pm Studio B Maria , Richelle In Session, Week 5
Mon Jan 9 to Feb 13 at 5:30pm Studio B Maria , Richelle In Session, Week 5
Tue Jan 10 to Feb 14 at 8:30pm Studio B Joanne , Maria In Session, Week 4
Wed Jan 11 to Feb 15 at 5:30pm Studio B Maria , Richelle In Session, Week 4
Thu Jan 12 to Feb 16 at 8:30pm Studio B Joanne , Maria In Session, Week 4
Thu Jan 26 to Mar 1 at 8:30pm Studio A Richelle In Session, Week 2
Thu Jan 26 to Mar 1 at 4:30pm Studio A Maria In Session, Week 2
Tue Jan 31 to Mar 6 at 7:30pm Studio B Maria In Session, Week 1
Tue Jan 31 to Mar 6 at 8:30pm Studio A Maria In Session, Week 1
Small group Drop In Mon Feb 20 at 4:30pm Studio A Maria Class full
 
Level 2 Class Location Instructor(s) Status
Level 2 expands on the basic repertoire of moves in Level 1. More difficult pole spins, climbs, static holds and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. This course is designed to be taken in sequence with level 1. This class is recommended for those who wish to master the basics and to build the foundation necessary for intermediate and advanced levels of pole fitness.Tue Feb 7 to Mar 13 at 4:30pm Studio A Maria Register
Level 2 expands on the basic repertoire of moves in Level 1. More difficult pole spins, climbs, static holds and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. This course is designed to be taken in sequence with level 1. This class is recommended for those who wish to master the basics and to build the foundation necessary for intermediate and advanced levels of pole fitness.Wed Feb 15 to Mar 21 at 8:30pm Studio B Richelle , Maria Register
Level 2 expands on the basic repertoire of moves in Level 1. More difficult pole spins, climbs, static holds and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. This course is designed to be taken in sequence with level 1. This class is recommended for those who wish to master the basics and to build the foundation necessary for intermediate and advanced levels of pole fitness.Thu Feb 16 to Mar 22 at 5:30pm Studio A Maria Register
Level 2 expands on the basic repertoire of moves in Level 1. More difficult pole spins, climbs, static holds and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. This course is designed to be taken in sequence with level 1. This class is recommended for those who wish to master the basics and to build the foundation necessary for intermediate and advanced levels of pole fitness.Mon Feb 20 to Mar 26 at 5:30pm Studio B Maria Register
Level 2 expands on the basic repertoire of moves in Level 1. More difficult pole spins, climbs, static holds and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. This course is designed to be taken in sequence with level 1. This class is recommended for those who wish to master the basics and to build the foundation necessary for intermediate and advanced levels of pole fitness.Tue Feb 21 to Mar 27 at 8:30pm Studio B Joanne Register
Tue Jan 3 to Feb 7 at 6:30pm Studio B Li In Session, Week 5
Level 2/3 Wed Jan 4 to Feb 8 at 8:30pm Studio A Molly In Session, Week 5
Sat Jan 14 to Mar 3 at 1:30pm Studio B Richelle In Session, Week 4
Wed Jan 18 to Feb 22 at 7:30pm Studio B Richelle , Maria In Session, Week 3
Thu Jan 19 to Feb 23 at 6:30pm Studio A Maria In Session, Week 3
 
Level 3 Class Location Instructor(s) Status
Level 3 takes the basic skills learned in Level 1 and 2 and challenges the now experienced dancer with intermediate level pole moves. This course covers preliminary inverted positions as well as more challenging aerial holds on the pole. Students will start to learn the finer details of and controlling the moves with correct technique. If you're wishing to explore the challenge and beauty of this athletic and artistic form of dance, Level 3 is your venue!Tue Feb 14 to Mar 20 at 6:30pm Studio B Molly Register
Level 3 takes the basic skills learned in Level 1 and 2 and challenges the now experienced dancer with intermediate level pole moves. This course covers preliminary inverted positions as well as more challenging aerial holds on the pole. Students will start to learn the finer details of and controlling the moves with correct technique. If you're wishing to explore the challenge and beauty of this athletic and artistic form of dance, Level 3 is your venue!Mon Feb 20 to Mar 26 at 6:30pm Studio A Jillian Register
Level 3 takes the basic skills learned in Level 1 and 2 and challenges the now experienced dancer with intermediate level pole moves. This course covers preliminary inverted positions as well as more challenging aerial holds on the pole. Students will start to learn the finer details of and controlling the moves with correct technique. If you're wishing to explore the challenge and beauty of this athletic and artistic form of dance, Level 3 is your venue!Wed Feb 29 to Apr 4 at 7:30pm Studio B Richelle Register
Wed Jan 4 to Feb 8 at 6:30pm Studio B Maria In Session, Week 5
Mon Jan 9 to Feb 13 at 5:30pm Studio A Jillian In Session, Week 5
Thu Jan 12 to Feb 16 at 7:30pm Studio A Richelle In Session, Week 4
 
Level 4 Class Location Instructor(s) Status
Level 4 takes you to a higher intermediate level, more advanced lifts, new hand grips and challenging variations of inverted aerial hangs, complex inverts, and suspensions that demonstrate flexibility, balance, strength, and creativity.Wed Feb 15 to Mar 21 at 8:30pm Studio A Molly Register
Level 4 takes you to a higher intermediate level, more advanced lifts, new hand grips and challenging variations of inverted aerial hangs, complex inverts, and suspensions that demonstrate flexibility, balance, strength, and creativity.Mon Feb 20 to Mar 26 at 5:30pm Studio A Jillian Register
Level 4 takes you to a higher intermediate level, more advanced lifts, new hand grips and challenging variations of inverted aerial hangs, complex inverts, and suspensions that demonstrate flexibility, balance, strength, and creativity.Wed Feb 22 to Mar 28 at 6:30pm Studio A Jillian Register
Level 4 takes you to a higher intermediate level, more advanced lifts, new hand grips and challenging variations of inverted aerial hangs, complex inverts, and suspensions that demonstrate flexibility, balance, strength, and creativity.Thu Feb 23 to Mar 29 at 7:30pm Studio A Richelle Register
Level 4/5 Tue Jan 3 to Feb 7 at 6:30pm Studio A Maria In Session, Week 5
Mon Jan 9 to Feb 13 at 7:30pm Studio A Richelle In Session, Week 5
Mon Jan 9 to Feb 13 at 6:30pm Studio A Jillian In Session, Week 5
Amanda's Group Level 2/3/4 Tue Jan 17 to Feb 21 at 1:00pm Studio B Li In Session, Week 3
Level 3/4 Mon Jan 30 to Mar 5 at 8:30pm Studio B Molly In Session, Week 2
 
Level 5 Class Location Instructor(s) Status
In what would seem unattainable to a novice and intermediate student, you will learn proper technique for more advanced combination inverts and suspensions, and more intricate fast-moving routine that demonstrate your improved and well-developed balance, creativity, flexibility, and strength. After finishing Level 5, you will have the skills and experience to perform several dazzling routines! You're as good as or even better than a pro!Tue Feb 14 to Mar 20 at 6:30pm Studio A Maria Register
In what would seem unattainable to a novice and intermediate student, you will learn proper technique for more advanced combination inverts and suspensions, and more intricate fast-moving routine that demonstrate your improved and well-developed balance, creativity, flexibility, and strength. After finishing Level 5, you will have the skills and experience to perform several dazzling routines! You're as good as or even better than a pro!Mon Feb 20 to Mar 26 at 7:30pm Studio A Richelle Register
Level 4/5 Tue Jan 3 to Feb 7 at 5:30pm Studio A Maria In Session, Week 5
Level 5/6 Thu Jan 5 to Feb 9 at 7:30pm Studio B Joanne In Session, Week 5
Mon Jan 9 to Feb 13 at 8:30pm Studio A Richelle In Session, Week 5
Tue Jan 31 to Mar 6 at 7:30pm Studio A Joanne In Session, Week 1
 
Level 6 Class Location Instructor(s) Status
For those who love pole acrobatics and is a daredevil at heart and body. Level 6 offers our most daring and seemingly gravity-defying inverts and suspensions for advanced pole dancers! This is a highly technical-driven course showcasing advanced floor work coupled with advanced pole moves including: Extended Butterfly, Superman and Inverted Hip Hold, advanced pole suspensions, highly complicated spins, inverts and more! We will show you powerhouse moves that will test your flexibility and endurance to the max.Tue Feb 14 to Mar 20 at 5:30pm Studio A Maria Register
For those who love pole acrobatics and is a daredevil at heart and body. Level 6 offers our most daring and seemingly gravity-defying inverts and suspensions for advanced pole dancers! This is a highly technical-driven course showcasing advanced floor work coupled with advanced pole moves including: Extended Butterfly, Superman and Inverted Hip Hold, advanced pole suspensions, highly complicated spins, inverts and more! We will show you powerhouse moves that will test your flexibility and endurance to the max.Mon Feb 20 to Mar 26 at 8:30pm Studio A Richelle Register
Thu Jan 5 to Feb 9 at 5:30pm Studio A Jillian In Session, Week 5
Level 4/5/6 Review Mon Jan 9 to Feb 13 at 6:30pm Studio B Maria , Molly In Session, Week 5
 
Level 7 Class Location Instructor(s) Status
For those who love pole acrobatics and is a daredevil at heart and body. Level 6/7 offers our most daring and seemingly gravity-defying inverts and suspensions for advanced pole dancers! This is a highly technical-driven course showcasing advanced floor work coupled with advanced pole moves including: Extended Butterfly, Superman and Inverted Hip Hold, advanced pole suspensions, highly complicated spins, inverts and more! We will show you powerhouse moves that will test your flexibility and endurance to the max.Level 6/7 Thu Feb 16 to Mar 22 at 7:30pm Studio B Joanne Register
Level 7 is a continuation of the advanced moves taught in Level 6, and is for the most advanced students who are addicted to pole acrobatics. Focusing on advanced pole techniques and building upon the moves of the previous levels, this course will include: Shoulder Mount Reverse combinations, Straight Edge Splits combinations, full and side layout mounts, extended holds, and more combinations of the advanced moves from Level 6. Emphasis will also be placed on developing endurance, flexibility, and fluidity throughout the sessions. Completing this level is guaranteed to amaze ANYONE!Thu Feb 16 to Mar 22 at 5:30pm Studio B Jillian Register
Focusing on advanced pole techniques and building upon the moves of the previous levels, this course will include: Shoulder Mount Reverse combinations, Straight Edge Splits combinations, full and side layout mounts, extended holds, and more combinations of the advanced moves. Emphasis will also be placed on developing endurance, flexibility, and fluidity throughout the sessions.Level 6/7 Mon Feb 20 to Mar 26 at 6:30pm Studio B Maria Register
Wed Jan 25 to Feb 29 at 7:30pm Studio A Molly In Session, Week 2
 
Level 8 Class Location Instructor(s) Status
For those who have mastered the basic and intermediate pole work in previous programs and want a mix of more intermediate and advanced moves of pole dancing. This program offers structured yet individualized training designed to challenge each student in an advanced learning environment. Students will learn advanced combination inverts and suspensions, more intricate fast-moving routine and advanced floor work. Technique will focus on improving all aspects of Pole Dancing: balance, creativity, flexibility, endurance and strength with emphasis on acrobatics, fluidity and grace.Level 8/9 Mon Feb 20 to Mar 26 at 7:30pm Studio B Jillian Register
Level 7/8 Mon Jan 9 to Feb 13 at 7:30pm Studio B Jillian , Molly In Session, Week 5
 
Level 9 Class Location Instructor(s) Status
For those who have mastered the basic and intermediate pole work in previous programs and want a mix of more intermediate and advanced moves of pole dancing. This program offers structured yet individualized training designed to challenge each student in an advanced learning environment. Students will learn advanced combination inverts and suspensions, more intricate fast-moving routine and advanced floor work. Technique will focus on improving all aspects of Pole Dancing: balance, creativity, flexibility, endurance and strength with emphasis on acrobatics, fluidity and grace.Level 9/10 Wed Feb 15 to Mar 21 at 5:30pm Studio A Jillian Register
Wed Jan 4 to Feb 8 at 5:30pm Studio A Jillian In Session, Week 5
 
Level 10 Class Location Instructor(s) Status
Wed Jan 11 to Feb 15 at 6:30pm Studio A Jillian In Session, Week 4
Advanced Pole Jam with Joanne Thu Jan 26 to Mar 1 at 6:30pm Studio B Joanne In Session, Week 2
 

We offer 6 week classes from level 1 up to level 8 and continue up to professional levels. If you are level 3 or higher please contact us for an assessment and we will arrange a class based on your experience. Classes below fall on the same time each week for 1 hour. New classes start every 6 weeks. Check our prices, we offer student discounts, for additional savings consider becoming a Member.

Free Practice Time for all students in-session!

We ensure Quality instruction at Ottawa Pole Fitness, that's why we limit our regular class size to make sure everyone has their own pole. Classes are available on a first come first served basis and space is filling up fast!

Cancellation Policy: You may cancel your registration and receive a refund up to 1 week prior to the start of your class; there will be a $20 admin fee.
There will be no refund 1 week prior to the start of your class. There will be no refund once your class has started. We reserve the right to cancel or re-schedule classes or workshops at anytime.
(Prices are in CAD and do not include tax. Prices subject to change without notice)