Pole dancing is a fantastic way to lose weight, improve muscle tone, enhance flexibility and coordination, increase strength, and build endurance while increasing one’s self esteem. Any woman can learn pole dancing regardless of age, size, or athletic background. We offer a high energy, sexy and fun environment for women who are tired of trudging along on a treadmill or pushing weights in a gym. Our classes are designed to inspire, motivate and empower women to feel at ease expressing their femininity while creating the body they want. We offer this to you in a fun, safe, supportive, non-judgmental environment.

Ottawa Pole Fitness is located at 1066 Somerset Street West. The space boasts two beautiful, spacious studios with over 2000 square feet of studio space and a total of 18 poles. Studio A located on the main level and has five spinning/static poles and a stage pole for small group classes and a comfy lounge where you can relax and wait for your class to start. Studio B located on the lower level and is our main studio with 12 poles.

Our classes are designed to suit all types of students from beginners to advanced. Pole fitness classes are six weeks in length, and consist of a weekly one hour session of professional hands-on instruction combined with warm-up and cool down. The instructors follow a course schedule of weekly moves that incorporate turns, lifts, non-weight bearing maneuvers and combinations, so each student gains strength, flexibility and pole confidence to her desired level. On completion of each session the student can then progress to the next level. The classes will generally consist of two instructors and up to10 students.

We also offer a variety of Workshops, Special Events, Pole Parties for all occasions and free pole practice time daily for our students who are currently in session.