FAQ

What are your hours of operation?

We are open Monday to Friday from 5:30pm to 6:30pm for practice, classes starting at 6:30pm, 7:30pm and 8:30pm. Saturdays we are open for practice at 11:30am to 12:30pm, classes at 12:30pm to 2:30pm. We book parties on Friday nights after 7:30pm and on Saturdays anytime after 2:30pm. Sundays are also available for parties.

Who can attend a Pole Fitness Class?

Pole fitness is for every women size or shape, experienced or not all can join a pole fitness exercise class. Participants with the following conditions should not participate: (Back problems, Heart problems, Pregnancy, previous or current muscle injury). Minimum age is 18 years old; there is no upper age limit as long as none of the above medical conditions apply. These classes are for woman only! If you are shy and really don’t want to learn in a group fitness class then why not try a one on one private class with Li.

What can I expect when taking a class?

Students are asked to arrive 5 minutes before their first class begins to fill out our waiver and registration forms if they haven't already done so. The class begins with a 10 minute warm up to increase the body’s temperature, activate the joints and prepare the body. The next part of the class is a 40 minute lesson on the pole. A lesson includes spins, transitions and floor work moving into a routine designed for each student’s level. To finish there is 10 minute stretching routine to cool down and improve flexibility.

What should I wear and bring while taking a class?

We recommend that you wear something that you can move and feel comfortable in. Yoga pants, shorts and a tank top are usually good as it's important to have bare arms and legs in order to get a good grip of the pole. If you have kneepads, they would be useful for the floor work. Remember to bring your water bottle and yoga mat but leave your jewelry at home. In the cooler months you may bring your outfit to change into at the studio.

Why no body lotions and rings?

Creams and lotions stay in the pores of the skin and become greasy which transfers to the pole making it slippery and dangerous. Please do not wear any body creams or lotions on the day of your class. Please no wearing rings during a class, the hard metal could scratch the pole and also may damage your expensive jewellery.

What’s the difference between Group and Private Classes?

Group Lessons are a great way to get fit, gain muscle tone and learn to express another side of your personality while meeting new people and getting out of your rut. Group classes are limited in size, one hour once a week for 6 weeks, and they are more focused on being progressive. You start at level 1 and progress from there. There are one or two moves/tricks being taught which will lead you to build a little routine at each class. By end of the 6 week session at each level you will have a routine to dance and exercise with.

Private Lessons are designed for the individual who wishes to learn the art of pole fitness quickly and consists of a one hour intensive training between the instructor and student. This session is highly recommended as the instructor has more time to concentrate on the individual needs of each student.

Check the online schedule and download the most up to date Schedule Timetable in PDF format.

How many levels are there?

Beginner (Level 1-2)
Intermediate (Level 3-5)
Advanced (Level 6-8)
Professional (Level 9 and up)

Please see detailed class description here.

How many students attend each class and how long are the classes?

Group classes are limited to 10 students maximum and class is one hour long. We ensure Quality instruction at Ottawa Pole Fitness, that's why we limit our regular class size to make sure everyone has their own pole. Private classes are limited to no more than 2 students and class can be one or two hours long depending on your needs.

Will I hurt myself?

As with any physical fitness program, you should do what you are comfortable with. Plus you need to follow the guidelines of the instructor. You will inevitably get some bruises in the beginning as your body adjusts to this type of activity.

I am pregnant, can I still participate?

No. There will be no exceptions. Even if your doctor said it was okay you will not be permitted to participate.

Do I need any dance experience?

Absolutely not, Pole Dancing is very unique. No counts are ever used. It’s very hard to pole dance on a beat.

How do I make a payment for my class?

Payment is processed by online registration, We accept Visa, Mastercard and Interac online (debit).

Private functions can only be booked by making a deposit of $100 to reserve your event. Once a date has been booked, we require a minimum of 14 days notice to change a booking. If you cancel a booking you will forfeit any deposit paid. Full payment is due 1 week before your function starts.

What are Workshops all about?

Workshops are designed for beginner to intermediate pole dancers; for both dancers and non-dancers to learn as much as they can about pole dancing. Students will learn some basic to intermediate pole moves and easy-to-follow choreographies.

How do I register for a class?

Simply complete the on-line registration process and pay the full amount for your class. An email confirmation will be sent to you. Be sure to check your spam filter if you do not receive it. Be sure to click on the link for printing the waiver and sign it to bring to your class.

Where are you located?

The studio is at 1066 Somerset Street West, at the corner of Bayswater Ave. Take the elevator down to B level; we are located in the lower level suite B-101. Just look for the building entrance that says "Bayswater Square". To get driving or bus directions check the Contact page. To access the building after hours please use the intercom on the outside of the building and we will buzz you in.

Are we allowed to bring cameras and video recorders?

Cameras are allowed during Bachelorette and Private Group Parties. Video recording is allowed with certain restrictions. If you want to bring a video camera, you may only record after the pole dancing lessons in your private group party. The recording can not include the instructor, the instruction, or the lessons. You can record the participants in your group only after the instructions and lessons have been completed or during breaks between the instructions and lessons. You can take digital still pictures anytime during your party. Digital pictures can include everyone. No restrictions on still digital pictures.

For students registered in 6-week programs, you may bring your cameras to your last class, and you’ll have opportunity at the end of the last class to take sexy pictures of yourself and your classmates with the poles, instructors, or even the water cooler for that matter! What you do with the pictures is up to you!

Do you offer Annual Memberships or Gift Certificates?

Yes we do, please check our Classes section. Memberships can only be purchased at the studio and you will receive a laminated membership card valid for 1 year. We now offer 3 month, 6 month and 12 month memberships. Membership includes free practice time anytime the studio is open. As a bonus, if you decide to purchase a 12 month membership while taking a 6 week class we will apply your payment for the 6 week class towards your first membership payment. This bonus is only valid while your class is in session.

We also sell Gift Certificates good for 1 drop-in group class or a weekly 6 week session, depending on your budget. Gift Certificates are a great idea for Holiday or Birthday gifts for your family or friends.

What if I missed a class?

Students unable to attend a group class within a 6-week program (due to personal schedule conflicts, unanticipated circumstances, etc.) will NOT be permitted to make up for that missed class.

Students unable to attend a private class within a 6-week program will be carried on to next class. We will need at least 24 hours notice to allow other bookings.

Members can take advantage of any class at their current level and don't have to worry about missing one class.

Can I just drop in to a class or workshop?

You must call us ahead of time to ensure we have a pole for you to use, since we limit our class size we try not to have people sharing a pole.

What is your cancellation/refund policy?

When registering for a class, full payment via credit card is required to reserve your spot in class. We reserve the right to cancel a class if a class does not have enough registrations, a refund will be provided if we cancel a class.

When booking a party, a $100 deposit is required to reserve your date and time, and the remaining balance owing is due on the date of your party.

For Classes:
• Prior to 1 week before your class starts, refund minus cancellation fee of $20.00
• Within 1 week, no refund.
• After the class has started no refund.

For Parties:
• Prior to 2 weeks before your party starts, 100% refund minus cancellation fee of $20.00
• Within 2 weeks, no refund.
• After your party has started no refund.

There is a $20 cancellation fee for administration purposes.

Do I need to sign a waiver before trying this out?

Yes, just like any fitness club we also require our students to sign a personal injury waiver. This is why we require the minimum age to be 18, as this is the legal age of adulthood in Canada and you should be aware of any and all risks you are taking and agree to take these risks. If you are close to your 18th birthday a parent or legal guardian may sign on your behalf.

Can I switch to a different class once I've registered?

Yes, you can switch to a different class if you registered for a class then decided you would rather be in another class. The only condition is you must Contact Us at least 1 week before your class starts so we have time to open up a spot and allow someone else to fill it. If your class starts in less than 1 week we cannot switch you.

Do you offer any discounts to college or university students?

Yes, if you have a valid student ID from a known college, university or high school you'll receive a 10% discount on all classes offered when registering online. Just present your student ID at your first class as proof.

Do your instructors carry liability insurance?

Yes, we fully insure all of our instructors.