Ottawa Pole Fitness Studio

Pole Dance is getting very popular and is becoming the hottest workout for women around the world. Pole fitness is not only an alternative form of fitness; it is also a source of both mental and physical empowerment to women of all ages.

Pole Dancing Incorporates a perfect mix of sensual movement, pole work, floor work, strength and flexibility training for a phenomenal full-body workout. Pole fitness classes benefit women by helping to tone their body, increase self-confidence, lose weight, have better coordination, improve flexibility, self-expression, overall empowerment and spice up their relationships.

At Ottawa Pole Fitness we offer progressive 6-week level Pole Dance lessons in Group and in Private classes. We limit our regular group class size to 6 students and this ensures everyone has their own pole for a quality workout. Our progressive levels 1-8 run for 6 weeks at the same time every week. For those unable to commit to a weekly class, or want an extra workout, try one of our drop-in classes, you can even come and just practice on a pole; you choose the program that best suits you. We offer online registration for the class of your choice, check our schedule for a time that works for you. More than just Ottawa Pole Dance, we are Ottawa Pole Fitness. Get Fit, Feel Good and Have Fun is our motto.

If you’re planning a bachelorette or stagette party we can help spice it up with a sexy pole dance routine, the perfect way to celebrate! We have everything your party needs to celebrate your special event, such as music, dance floor and pole dance instruction. Fun, energetic bachelorette and ladies night out parties are our specialty; all you have to do is contact us. Check our FAQ for frequently asked questions and answers.

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