Ottawa Pole Fitness is the first professional Pole Fitness Studio in Ottawa since 2008. Located at 1066 Somerset Street West, the space boasts two beautiful, spacious studios with over 2000 square feet and a total of 17 poles. Studio A on the main level has 6 spinning/static poles for small group classes, a comfy lounge where you can relax and network with your friends. Our larger group classes, workshops and parties are held at Studio B on the lower level, with 11 poles, set of 6 Aerial Silks and Aerial Hoops. Vibrant colours, wall-to-wall mirrors, party lights and a disco ball, a perfect aerial dance and fun exercise studio environment.

Pole dancing is a fantastic way to lose weight, improve muscle tone, enhance flexibility and coordination, increase strength, and build endurance while increasing one's self esteem. Any woman can learn pole dancing regardless of age, size, or athletic background. We offer a high energy, sexy and fun environment for women who are tired of trudging along on a treadmill or pushing weights in a gym. Our goal is to inspire, motivate and empower women to feel at ease expressing their femininity while creating the body they want. We offer this to you in a fun, safe, supportive and a non-judgmental environment.

Our classes are designed to suit all types of students from beginners to advanced. Pole fitness classes are 6 weeks in length, and consist of a weekly 1 hour session of professional hands-on instruction combined with warm-up and cool down. The instructors follow a course schedule of weekly moves that incorporate turns, lifts, non-weight bearing maneuvers and combinations, so each student gains strength, flexibility and pole confidence to her desired level. On completion of each session the student can then progress to the next level. The classes will generally consist of two instructors and up to 10 students.

We also offer a variety of Workshops such as Sensual Chair Dance, Burlesque, Aerial Silks, Aerial Hoop and many more. Special Events, Pole Parties for all occasions and free pole practice time daily for our students who are currently in session.